Thirsty Much? Why Your Skin Needs Hydration This Summer (and How to Actually Get It)
At Oak Skin, we’re big fans of dewy skin—but we draw the line at mid-summer shine caused by dehydration, heatwaves, and forgotten water bottles. As temps rise and the UV index soars, your skin loses moisture faster than you can say “SPF.” So let’s talk strategy: how to keep your skin hydrated, healthy, and glowing all summer long.
Spoiler alert: it goes way beyond just drinking water (though yes, we’re starting there too).
💧 Why Hydration Matters (So Much) for Skin
Your skin is your largest organ—and like every organ, it needs water to function at its best. When you’re dehydrated, your skin can appear dull, flaky, tight, and more prone to fine lines. Think of hydration as your skin’s internal highlighter: it helps maintain elasticity, boosts glow, and keeps your barrier happy and resilient.
But here’s the catch: summer heat is relentless, and between sweating, sun exposure, and air conditioning, moisture is constantly being pulled from your skin.
🥤 Simple (and Smart) Ways to Stay Hydrated
1. Start Your Day with Lemon Water
A tall glass of water with lemon first thing in the morning isn’t just trendy—it’s smart. Lemons are rich in vitamin C, a potent antioxidant that supports collagen production, brightens skin, and fights oxidative stress (you know, that thing the sun causes). Plus, hydration in the AM gives your body (and skin) a head start.
2. Eat Your Fats (The Good Kind)
Healthy fats like avocado, olive oil, flaxseed, and fatty fish help reinforce your skin’s lipid barrier, the part that locks moisture in and keeps irritants out. Translation: you’re less prone to dryness, irritation, and dehydration. Bonus? Your brain will thank you too.
3. Don’t Just Sip—Replenish Electrolytes
Water is great, but without electrolytes (think potassium, sodium, magnesium), it can pass right through you without fully hydrating your cells. Add an electrolyte powder to your water on sweaty days, or reach for coconut water and watermelon for a natural boost.
4. IV Therapy: Hydration That Hits Different
If sipping isn’t cutting it, IV nutrient therapy at Oak Skin is the ultimate hydration hack. In one relaxing session, you’ll get fluids plus essential vitamins and minerals delivered directly into your bloodstream. No absorption issues, no waiting—just fast, efficient, deeply hydrating results.
💧 IV therapy is especially helpful before or after sun exposure, travel, or anytime your skin (and energy) needs a boost.
🧴 Lock It In: Your Day + Night Skincare Routine
Drinking water is half the story—the other half is sealing it in with skincare that actually works. At Oak Skin, we love hydration + barrier repair power couples, and that’s where AlumierMD shines.
☀️ Daytime: Shield & Glow
HydraCalm or HydraLight Moisturizer – Lightweight but deeply hydrating
Ultimate Boost Serum – Hyaluronic acid to attract and hold moisture
Sheer Hydration Sunscreen – Because UV rays are not skin’s BFF
🌙 Nighttime: Repair & Replenish
Alumience A.G.E. Serum – Antioxidants + peptides to fight dehydration + aging
💡 Tip: Apply products to damp skin to lock in hydration even better.
Not sure which AlumierMD products are right for you? Book a consult—we’ll build a routine that actually fits your skin’s needs and your lifestyle.
🥂 In Summary: Dewy Skin Doesn’t Happen by Accident
It’s a team effort—internal hydration, nutrient support, barrier-loving skincare, and the occasional IV drip to keep things running optimally.
Ready to stay hydrated from the inside and outside? Whether you want a personalized IV therapy session, a custom AlumierMD skincare plan, or just some expert advice, Oak Skin is here to help you glow smart all summer long.
📍Located inside Oak Integrative in Burnaby
🔗 Book your consult or IV session today